Classes

You may sign-up for classes at the Wellness Center or by calling 870-936-7955.

The pool will be reserved for all class participants during scheduled class times, as well as for any booked pool parties.

Swim lessons are available,  for more information about swim lessons please call 870-936-7955.

Silver Sneakers Aqua

Monday & Friday
8:00-8:45 am

Intermediate Senior-focused water aerobics.


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Silver Sneakers Splash

Monday & Friday
9:15-10:15 am
Wednesday
9:00-10:00 am

Advanced Senior-focused water aerobics


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Silver Sneakers Motion in Water

Monday & Friday
10:45-11:30 am
Tuesday & Thursday
10:30-11:15 am

Repeated movements in water for pain management


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Silver Sneakers Circuit

Tuesday & Thursday
9:30-10:30 am

Senior-focused basic exercise class held in the aerobics studio.


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HIIT (High Intensity Interval Training)

Weekdays
12:00-12:45 pm

Intense timed exercises in the aerobics studio.


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